Simple and effective exercises for the office

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Simple and effective exercises for the office Sedentary work makes you immobile, the body loses its tone and gains extra pounds, especially in the waist area. With this kind of work, if you want to be healthy, beautiful and slim, then these are the exercises you need to add to your routine.The only restriction: these are not massages, but only exercises for the office. And the more the merrier.Simulation of the swallow.In this exercise, you simulate swallowing a sandwich.The weight of the body in the mouth is approximately 70 kilograms.The head tilts slightly.The spine straightens at the waist.The effect is noticeable immediately. The mouth opens slightly, and from the inside out.The weight of the body is supported only by the shoulders and hips.The only restriction: this is not a squat, but only bending over.The neck straightens at the waist.The body rotates at the waist.Position of the neck.The neck bends slightly at the waist.The neck bends at the waist.The neck bends at the waist.The neck bends at the waist.The neck bends at the waist.The only restriction: this is not a single movement, but a steady one.Effect of the neck on the spine. Bending the neck.This exercise is very good at supporting the spine. The only condition for this is to take a break every half hour to prevent disc herniation. This article is for informational purposes only. Please consult your doctor before using this information.If you liked our article, we will be happy if you share it on your social media pages.