5 best plant-based sources of omega-3 fatty acids


5 best plant-based sources of omega-3 fatty acids Omega-3s are polyunsaturated fats, which belong to the so-called essential fatty acids. They got this name because they are necessary for the normal functioning of the body. However, our body cannot produce them on its own. Therefore, we must ensure that they are supplied with food. What are the benefits of omega-3 fatty acids?essential for regulating body fat and other metabolic processes;have anti-inflammatory properties;balance the cholesterol balance by increasing the production of "good "cholesterol and eliminating" bad " cholesterol. This prevents the formation of atherosclerotic plaques on the walls of the arteries;contribute to lowering blood pressure;important for a good job the brain;they are effective in preventing diabetes, strokes, and certain types of cancer;they are effective in constipation;they are useful in the prevention of diabetes, hypertension, and metabolic disorders;reduce blood viscosity. 4 plant-based sources of omega-3 fatty acids.Flaxseed and olive oil.Vegetable oil is a rich source of essential fatty acids, vitamins A, D, E, phosphorus and magnesium. It is an excellent source of protein, which, along with vegetables, promotes the growth of healthy muscles and heart. Flax seeds and olive oil are great for salads, roasting, and baking. Flax seeds are useful to eat when you are full, as they reduce the feeling of hunger. Olive oil is good because it contains vitamin E, but more importantly, it is rich in fatty acids, which are important for weight maintenance and performance. When using these oils, remember that the "freedom" to eat as you want is very valuable. This freedom allows you to adjust the oil to your taste and preferences. Flax seed and olive oil are great for salads, roasting, soft-boiled eggs, potatoes.Avocado.The most useful product that you can consume bitter chocolate for Breakfast. This is due to its high content of phenolic compounds - polyunsaturated fatty acids that are good for the cardiovascular system. The antioxidants in chocolates they have a positive effect on the metabolism and create a feeling of satiety. the body.Avocado and olive oil.One of the best recipes to add to your Breakfast is olive oil. It has such a positive effect on the cardiovascular system. It lowers bad cholesterol and normalizes good cholesterol. The antioxidants in olive oil fight inflammation in the tissues, reduce oxidative processes, increase the elasticity of blood vessels, and improve their strength. This article is for informational purposes only. Before to use the information provided in it, consult your doctor.If you liked our article, we will be happy if you share it on your social media pages.